Mudra Mama is a site about yoga. Not aspirational yoga, but yoga for everyone. And not just Instagram-y poses, or poses at all, but about all the ways to live a yogic life. Take what speaks to you and ignore the rest. Boom. Done. Super easy.

It’s written/edited by a professional, 200-hour certified yoga teacher and journalist, but that doesn’t mean it’s written by your yoga teacher who is there watching you move and helping you and adjusting you to safely do all the things. So, while this is written by a yoga teacher and that means the advice here generally isn’t going to be terrible, do listen to your body, and consult with your health providers before you make tweaks, changes, or adjustments to your life or body, cool? Cool.