Must-read Monday: yogis behaving badly, the law of least effort, and getting and keeping yoga students

Oh, SOS: yoga poses for sciatica, why yoga is beneficial for aging, yoga asanas to keep bones healthy, and how yoga is thought to improve immune system function.

yogaWe’re so into this: how to practice the “law of least effort” in your daily life, but also if these mindfulness points can calm a cave diver the fuck down, then they are worth trying. Also look at these benefits of yoga for mental and physical health.

For teachers: strategies to attract more students and the art of getting and keeipng students.

Hi, can you not: The Mendocino County sheriff’s office said a chase ended when the driver crashed into a utility pole and then exited her vehicle and demonstrated yoga poses.

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