Happy Monday, yogis! Here are your must-read yoga links for today:
Say yes to this: the world’s dreamiest places for outdoor yoga. 10 ways to relax that don’t involve Netflix or junk food. How to modify common yoga poses if you have shoulder pain. Also loving this “Zen AF” tank.
Hashtag that’s not how it works: Russian prison reinstates yoga classes after temporarily suspending them after claims yoga “makes people gay” (*facepalm*)
Word, science: to file under “stuff we already know but it’s nice to have this data on the record,” study shows workers who do yoga at work are less stressed. Also: yoga may help ease mood disorders in Parkinson’s patients.
Words to live by: “There is more to life than increasing its speed.” – Gandhi